Chicken Zucchini Stir Fry

There’s something incredibly satisfying about a dish that brings together juicy pieces of chicken and crisp-tender zucchini in one sizzling skillet. Quick and easy, this Chicken Zucchini Stir Fry earns its spot as a weeknight hero, ready in just 30 minutes from prep to plate. As a beginner-friendly, flavor-packed dinner (or lunch) alternative, it embraces the vibrant hues of fresh vegetables, the warm embrace of ginger and sesame, and that unmistakable balance of soy and oyster sauce. With only 15 minutes of prep time and another 15 minutes of cooking, you’ll be indulging in a healthy, 350-calorie meal before your evening really even kicks off. Whether you’re coming home from work, wrapping up after a busy day, or just craving something that feels homemade without hours in the kitchen, this stir fry delivers on every promise of simplicity, taste, and that comforting “I cooked this” feeling.

What really sells this recipe is the way each ingredient plays its part—from the marinated chicken taking on savory-sweet notes to the zucchini’s gentle crunch and the pops of red from bell pepper. You’ll notice how the ginger adds a bright lift, while the garlic and onion create a savory backbone beneath it all. As someone who loves experimenting with fresh produce, I remember the first time I tossed zucchini straight into a hot wok—I swear I heard it sizzle in delight. Sprinkle on some sesame seeds and sliced green onions at the end, and you’ve got a bowl that not only looks like a rainbow but tastes like one too. Perfect for packing into containers, sharing with friends, or impressing someone special, this stir fry is ready to become your new go-to when time is tight but flavor is non-negotiable.

KEY INGREDIENTS IN CHICKEN ZUCCHINI STIR FRY

Before diving into the cooking steps, let’s get to know the stars of the show. Each ingredient here has a clear purpose, whether it’s building the savory sauce, providing crunch and color, or infusing the dish with fragrant depth. Having these on hand will keep your kitchen dance flowing smoothly—and guarantee that satisfying moment when you scoop a perfect bite.

• Chicken breast

Tender, lean protein that soaks up the flavorful marinade. Thin slices ensure quick cooking and even browning.

• Zucchinis

Fresh summer squash sliced into half-moons for a tender-crisp bite. They add moisture, mild sweetness, and a beautiful green hue.

• Red bell pepper

Adds vibrant color and a sweet crunch, balancing the savory sauce and giving extra vitamin C.

• Onion

Thinly sliced for aromatic layers of flavor. When stir-fried, it softens into a mellow sweetness that complements the garlic.

• Garlic

Minced cloves deliver a pungent, savory punch that forms the backbone of many stir-fry sauces.

• Soy sauce

Salty umami base that seasons both the chicken and vegetables, tying every bite together.

• Oyster sauce

Rich and slightly sweet, it deepens the sauce with a touch of oceanic complexity.

• Vegetable oil

Neutral-flavored cooking oil that brings ingredients up to searing temperature without burning.

• Sesame oil

Fragrant oil added at the end to impart toasted sesame aroma and round out flavors.

• Ginger

Freshly grated to introduce a peppery brightness and a hint of warmth.

• Black pepper

Simple seasoning that adds a hint of spice without overwhelming the palate.

• Cooked rice

A fluffy base that soaks up the savory juices, making every forkful comforting and complete.

• Sesame seeds

Tiny pops of nutty flavor and a little textural garnish that makes the final dish look polished.

• Green onions

Bright, fresh topping that adds color contrast and a mild onion flavor in every bite.

HOW TO MAKE CHICKEN ZUCCHINI STIR FRY

Let’s bring everything together in one hot, steamy skillet. These steps will guide you through marinating, stir-frying, and finishing off your dish so it’s bursting with flavor, color, and the perfect balance of textures.

1. In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and freshly grated ginger. Use a spoon or your hands to mix well, ensuring every piece is coated. Let the mixture marinate for at least 10 minutes to deepen the flavor.

2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Make sure the oil shimmers before adding any ingredients to achieve a good sear.

3. Add the marinated chicken to the skillet in a single layer. Season with black pepper and stir-fry the chicken until it’s cooked through and lightly browned, about 5–7 minutes. Once done, use a slotted spoon to remove the chicken and set it aside.

4. In the same skillet, add the minced garlic and thinly sliced onion. Stir-fry for 2–3 minutes, gently tossing, until the onions become translucent and the garlic turns fragrant without burning.

5. Add the sliced zucchinis and red bell pepper. Continue stir-frying for about 5 minutes, tossing occasionally, until the vegetables are tender-crisp and retain their vibrant color.

6. Return the chicken to the skillet and drizzle in the sesame oil. Toss everything together, making sure the sauce lightly coats all ingredients. Cook for an additional 2 minutes so flavors meld and everything heats through.

7. Turn off the heat and sprinkle sesame seeds and chopped green onions over the stir fry. This final garnish adds pops of nuttiness and freshness.

8. Serve the chicken zucchini stir fry over cooked rice. Scoop it up while it’s hot and steaming—then sit back and enjoy!

SERVING SUGGESTIONS FOR CHICKEN ZUCCHINI STIR FRY

When your stir fry is done, it’s time to think about presentation and complementary flavors. A few easy touches can elevate the dish from weeknight dinner to a memorable meal that feels restaurant-worthy. Here are four ways to serve it:

• Brown rice or quinoa

Swap plain rice for a whole grain to boost fiber and add a chewy texture contrast. Cook grains according to package instructions, then spoon the stir fry on top for a wholesome bowl.

• Spicy chili drizzle

Whisk together a small amount of Sriracha or chili oil with lime juice and a pinch of sugar. Drizzle over the plated stir fry for a bright, spicy kick that highlights the ginger.

• Fresh herbs

Scatter chopped cilantro, Thai basil, or mint around the edge of your serving plate. These vibrant herbs add an aromatic lift and a burst of herbal freshness.

• Family-style platter

Arrange the stir fry on a large, shallow dish and garnish the center with extra sesame seeds and green onions. Let everyone help themselves around the table for a communal, inviting vibe.

HOW TO STORE CHICKEN ZUCCHINI STIR FRY

Storing your leftovers properly is key to preserving flavors and textures, so you’ll look forward to leftovers just as much as the first serving. Here’s how to keep your stir fry tasting great for days—or even weeks:

• Refrigerator in airtight containers

Transfer cooled stir fry into sealed containers. Store in the fridge for up to 3 days. The seal prevents moisture loss and flavor mingling with other foods.

• Freezer in labeled bags

For longer storage, portion the stir fry into freezer-safe bags, flatten them for quick thawing, and label with the date. Freeze for up to one month. Thaw in the fridge before reheating.

• Gentle reheating on stovetop

To maintain crisp-tender veggies, reheat over medium heat in a skillet with a splash of water or broth. Cover briefly to steam and avoid overcooking.

• Microwave refresh method

If you prefer the microwave, add a teaspoon of water, cover loosely, and heat in 30-second intervals, stirring in between. This modest steam helps revive the vegetables.

CONCLUSION

This Chicken Zucchini Stir Fry is proof that busy evenings don’t have to equal bland takeout. With a quick 15-minute prep, a fast 15-minute cook time, and straightforward steps designed for beginners, you’ll be serving up a balanced, colorful meal in just half an hour. The tender chicken, infused with ginger, soy, and oyster sauce, mingles perfectly with crisp zucchini and bell pepper. A final drizzle of sesame oil and a sprinkle of seeds and green onions bring everything together. Whether it’s a solo dinner, a family meal, or a casual lunch spread, this dish adapts effortlessly to your needs. As a friendly reminder, you can print or save this article for easy reference next time you hit the kitchen—no more searching through bookmarks or scrolling endlessly.

Feel free to leave your comments, questions, or feedback below if you give this recipe a try or need a hand with any step. Maybe you swapped in your favorite veggies, or you have a tip for adding extra heat—let us know! You’ll also find a FAQ below to tackle common stir-fry puzzles, but I’m here for any other queries. Happy cooking and enjoy every flavorful bite!

Print Recipe

Chicken Zucchini Stir Fry

Author: Martha Williams Courses: Dinner

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Calories: 350

Description

This vibrant stir fry combines tender chicken, fresh zucchinis, and bell peppers in a savory sauce, all ready in just 30 minutes. Perfect for a busy evening!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 pound boneless, skinless chicken breast, thinly sliced

• 2 medium zucchinis, sliced into half-moons

• 1 red bell pepper, sliced

• 1 onion, thinly sliced

• 3 cloves garlic, minced

• 2 tablespoons soy sauce

• 1 tablespoon oyster sauce

• 1 tablespoon vegetable oil

• 1 teaspoon sesame oil

• 1 teaspoon freshly grated ginger

• ¹⁄₄ teaspoon black pepper

• Cooked rice, for serving

• Sesame seeds, for garnish

• Chopped green onions, for garnish

Instructions

1. In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and grated ginger. Mix well and let it marinate for at least 10 minutes.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated chicken to the skillet and season with black pepper. Stir-fry the chicken until it is cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the garlic and onion. Stir-fry for 2-3 minutes until the onions become translucent.
5. Add the sliced zucchinis and red bell pepper to the skillet. Stir-fry the vegetables for about 5 minutes or until they are tender-crisp.
6. Return the chicken to the skillet and add sesame oil. Toss everything together and cook for an additional 2 minutes, ensuring all ingredients are well combined and heated through.
7. Turn off the heat and sprinkle sesame seeds and chopped green onions over the stir fry.
8. Serve the chicken zucchini stir fry over cooked rice. Enjoy!

Note

• You can add other vegetables like broccoli, carrots, or snap peas for more variety.
• If you prefer a spicier dish, add a dash of red pepper flakes or a sliced chili pepper.
• For a gluten-free version, use tamari instead of soy sauce.
• This stir fry pairs well with either brown rice or quinoa for a healthier option.
• You can prepare this dish ahead of time and store it in the fridge for up to 3 days.

Keywords: chicken stir fry, zucchini recipe, quick dinner, healthy meal, weeknight dinner, easy recipes